Sometimes life feels easy and sometimes life feels difficult. It's fair to say that for me, lately things have been at the more difficult...

I am delighted to share this post from Kathryn Walton. I met Kathryn last year when I attended one of her restorative self-care outdoor...

In 2020, a recurring theme for me (and many people in my orbit) was a sense of being continually blocked. No matter what we tried, it...

I've always appreciated symbolism, particularly in nature. When I pay attention to yellowing leaves in Autumn or a bird's nest in Spring,...

Grief can be unresolved for many reasons. This post discusses how ritual may help us become 'unstuck'.

Many of us have experienced what Jung described as synchronicity. Examples of these 'noteworthy coincidences' include: glancing up at the...

One of the main approaches I use in my practice at EdgeWise Illuminating Counselling and Psychotherapy is Process Oriented Psychology...